Challenges

Group Fitness Challenges for Friends

FitbyForm has 27 challenges you can start with friends, lasting a single day to 75 days. Each one has simple daily rules, and step goals are verified by Apple Health or Oura.

Every challenge runs the same way. Pick one, start it alone or start a Circle and send your friends the link, then check in each day. See how accountability works and how steps are verified.

Movement

30-Day Steps30 days. 10,000 steps a day for a month. Your ring does the counting.Mood Miles21 days. A 4-mile walk, every day, podcast optional.Incline Walk 3030 days. Treadmill, 12% incline, 3 mph, 30 minutes. That's it.First 5K63 days. Nine weeks from the sofa to a 30-minute run.100 Miles in a Month30 days. About 3.3 miles a day. Every step counts toward it.Lakefront TrailOne day. The whole 18.5 mile trail, Ardmore to 71st Street, in one go.Chicago to Milwaukee14 days. Ninety miles north in two weeks. About 13,200 steps a day.Hundred Thousand Week7 days. One big week. 14,300 steps a day for seven days.Thousand Minute Month30 days. A thousand workout minutes in 30 days. About 34 a day.

Strength

30-Day Squat30 days. 50 squats on day one. 250 on day thirty.30-Day Plank30 days. Twenty seconds today. Five minutes by the end.Push-Up Ladder42 days. Six weeks to 100 push-ups in a row.

Food & Drink

21-Day Clean Eats21 days. Three weeks of mostly whole food. Not perfect. Mostly.Protein Every Meal14 days. 20 to 40 g at breakfast, lunch and dinner. Two weeks.Sugar-Free 3030 days. No added sugar for a month. Fruit stays.Dry Month31 days. A month off alcohol. Sleep better, save money, feel it.Hydration 3030 days. Eight glasses a day, starting with one when you wake.Supplements 3030 days. Take the supplements you already have, every day for 30 days.Water Over Wine21 days. 64 oz of water and no alcohol, for three weeks.Sip Smarter14 days. At most one drink a day, with a glass of water beside it.Every Bite30 days. Log at least one meal a day for 30 days.

Mind & Sleep

Yoga 3030 days. Roll out the mat every day. Any length counts.Early Riser66 days. Up at five. Move, reflect, grow: twenty minutes each.Bedtime 3030 days. Same bedtime, screens down, seven hours. For a month.

All In

No Days Off75 days. Seventy-five days of showing up, one full day at a time.The Long Game75 days. The middle path: one workout, most of the discipline.Little Better75 days. Same shape as No Days Off, turned down to finishable.

Running a Club?

Rally lets a club post runs and events and see who is going. Read about run club challenges and group events.