Strength Challenge
30-Day Plank Challenge With Friends
30-Day Plank is a 30-day challenge. Every day: hold today's plank (it grows every day).
Hold a plank every day, a little longer each time, from 20 seconds to five minutes over a month. The most boring exercise there is, and the one your back will thank you for.
The Daily Rules
- Hold today's plank (it grows every day)
How FitbyForm Verifies It
- Hold today's plank (it grows every day): A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Gentle. Good if you are new to challenges or coming back after a break.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on ACSM position stand: progression models in resistance training.
Questions
What is the 30-Day Plank challenge?
Hold a plank every day, a little longer each time, from 20 seconds to five minutes over a month. The most boring exercise there is, and the one your back will thank you for.
How long does 30-Day Plank take?
30 days. Each day has one rule, and a day counts when every rule is ticked.
How does FitbyForm verify 30-Day Plank?
Everything else is a tap in your daily check-in.
Can I do 30-Day Plank with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.