Food & Drink Challenge
Water Over Wine Challenge With Friends
Water Over Wine is a 21-day challenge. Every day: drink 64 oz of water and no alcohol today.
Twenty-one days of swapping the drink for a glass of water. Drink 64 oz of water a day, the water you log ticks it for you, and keep the day alcohol-free. Three weeks is long enough to notice the better sleep and the clearer mornings, and short enough to finish.
The Daily Rules
- Drink 64 oz of water
- No alcohol today
How FitbyForm Verifies It
- Drink 64 oz of water: Ticks itself when you log it in FitbyForm. You can also tick it in your daily check-in.
- No alcohol today: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Gentle. Good if you are new to challenges or coming back after a break.
Before You Start
If you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you start.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on CDC: about moderate alcohol use.
Questions
What is the Water Over Wine challenge?
Twenty-one days of swapping the drink for a glass of water. Drink 64 oz of water a day, the water you log ticks it for you, and keep the day alcohol-free. Three weeks is long enough to notice the better sleep and the clearer mornings, and short enough to finish.
How long does Water Over Wine take?
21 days. Each day has 2 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Water Over Wine?
Rules you log in FitbyForm, like water, meals or a workout, tick themselves. Everything else is a tap in your daily check-in.
Can I do Water Over Wine with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is Water Over Wine safe for me?
If you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you start.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.