Food & Drink Challenge
21-Day Clean Eats Challenge With Friends
21-Day Clean Eats is a 21-day challenge. Every day: log every meal, protein at every meal and two servings of vegetables.
Log every meal for 21 days and keep most of them whole food: protein, vegetables, real carbs. One treat a week is part of the plan, not a failure of it.
The Daily Rules
- Log every meal
- Protein at every meal
- Two servings of vegetables
How FitbyForm Verifies It
- Log every meal: A tap in your daily check-in.
- Protein at every meal: A tap in your daily check-in.
- Two servings of vegetables: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
A steady middle. Good if you already move most days and want some structure.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on Harvard T.H. Chan: Healthy Eating Plate.
Questions
What is the 21-Day Clean Eats challenge?
Log every meal for 21 days and keep most of them whole food: protein, vegetables, real carbs. One treat a week is part of the plan, not a failure of it.
How long does 21-Day Clean Eats take?
21 days. Each day has 3 rules, and a day counts when every rule is ticked.
How does FitbyForm verify 21-Day Clean Eats?
Everything else is a tap in your daily check-in.
Can I do 21-Day Clean Eats with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.