Food & Drink Challenge
Dry Month Challenge With Friends
Dry Month is a 31-day challenge. Every day: no alcohol and log how you slept.
Thirty-one days alcohol-free. Any month works. Most people sleep better, save money and come out of it drinking less for good.
The Daily Rules
- No alcohol
- Log how you slept
How FitbyForm Verifies It
- No alcohol: A tap in your daily check-in.
- Log how you slept: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Gentle. Good if you are new to challenges or coming back after a break.
Before You Start
If you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you start.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on CDC: about moderate alcohol use.
Questions
What is the Dry Month challenge?
Thirty-one days alcohol-free. Any month works. Most people sleep better, save money and come out of it drinking less for good.
How long does Dry Month take?
31 days. Each day has 2 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Dry Month?
Everything else is a tap in your daily check-in.
Can I do Dry Month with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is Dry Month safe for me?
If you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you start.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.