Food & Drink Challenge
Protein Every Meal Challenge With Friends
Protein Every Meal is a 14-day challenge. Every day: protein at breakfast, protein at lunch and protein at dinner.
Most people eat almost all their protein at dinner. Spread it out (a real serving at every meal) for 14 days and notice how much less you snack.
The Daily Rules
- Protein at breakfast
- Protein at lunch
- Protein at dinner
How FitbyForm Verifies It
- Protein at breakfast: A tap in your daily check-in.
- Protein at lunch: A tap in your daily check-in.
- Protein at dinner: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Gentle. Good if you are new to challenges or coming back after a break.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on ISSN position stand: protein and exercise (2017).
Questions
What is the Protein Every Meal challenge?
Most people eat almost all their protein at dinner. Spread it out (a real serving at every meal) for 14 days and notice how much less you snack.
How long does Protein Every Meal take?
14 days. Each day has 3 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Protein Every Meal?
Everything else is a tap in your daily check-in.
Can I do Protein Every Meal with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.