Food & Drink Challenge
Sugar-Free 30 Challenge With Friends
Sugar-Free 30 is a 30-day challenge. Every day: no added sugar and check one label before you eat it.
Thirty days without added sugar: the sweets, the syrups and the sneaky ones in sauces and bread. Whole fruit is fine. Your taste buds reset faster than you'd think.
The Daily Rules
- No added sugar
- Check one label before you eat it
How FitbyForm Verifies It
- No added sugar: A tap in your daily check-in.
- Check one label before you eat it: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
A steady middle. Good if you already move most days and want some structure.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on American Heart Association: added sugars.
Questions
What is the Sugar-Free 30 challenge?
Thirty days without added sugar: the sweets, the syrups and the sneaky ones in sauces and bread. Whole fruit is fine. Your taste buds reset faster than you'd think.
How long does Sugar-Free 30 take?
30 days. Each day has 2 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Sugar-Free 30?
Everything else is a tap in your daily check-in.
Can I do Sugar-Free 30 with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.