Movement Challenge
30-Day Step Challenge With Friends
30-Day Steps is a 30-day challenge. Every day: walk 10,000 steps.
Hit 10,000 steps every day for 30 days. Steps sync from your phone or ring, so there is nothing to log. Just walk.
The Daily Rules
- Walk 10,000 steps
How FitbyForm Verifies It
- Walk 10,000 steps: Counts only steps synced from Apple Health or Oura. Steps typed in by hand show on your day but do not count toward the goal.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Gentle. Good if you are new to challenges or coming back after a break.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on Lancet Public Health: daily steps and mortality (2022).
Questions
What is the 30-Day Steps challenge?
Hit 10,000 steps every day for 30 days. Steps sync from your phone or ring, so there is nothing to log. Just walk.
How long does 30-Day Steps take?
30 days. Each day has one rule, and a day counts when every rule is ticked.
How does FitbyForm verify 30-Day Steps?
The step goal counts only steps synced from Apple Health or Oura, so a typed-in number does not count.
Can I do 30-Day Steps with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.