Movement Challenge
Mood Miles Challenge With Friends
Mood Miles is a 21-day challenge. Every day: walk 4 miles and drink water before coffee.
Four miles a day for 21 days, phone in your pocket and your head somewhere good. Bring a friend, bring the dog. Rally a walk and count it for both of you.
The Daily Rules
- Walk 4 miles
- Drink water before coffee
How FitbyForm Verifies It
- Walk 4 miles: Counts only steps synced from Apple Health or Oura. Steps typed in by hand show on your day but do not count toward the goal.
- Drink water before coffee: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Gentle. Good if you are new to challenges or coming back after a break.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on Lancet Public Health: daily steps and mortality (2022).
Questions
What is the Mood Miles challenge?
Four miles a day for 21 days, phone in your pocket and your head somewhere good. Bring a friend, bring the dog. Rally a walk and count it for both of you.
How long does Mood Miles take?
21 days. Each day has 2 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Mood Miles?
The step goal counts only steps synced from Apple Health or Oura, so a typed-in number does not count. Everything else is a tap in your daily check-in.
Can I do Mood Miles with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.