Movement Challenge
Incline Walk 30 Challenge With Friends
Incline Walk 30 is a 30-day challenge. Every day: 30 minutes at 12% incline, 3 mph; and stretch your calves after.
Thirty minutes at a steep 12% incline and a steady 3 mph, every day for a month. Low impact, surprisingly hard, and nothing to think about.
The Daily Rules
- 30 minutes at 12% incline, 3 mph
- Stretch your calves after
How FitbyForm Verifies It
- 30 minutes at 12% incline, 3 mph: A tap in your daily check-in.
- Stretch your calves after: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
A steady middle. Good if you already move most days and want some structure.
Before You Start
A 12% incline loads the calves, Achilles and lower back. Build up from a lower incline if it's new, and don't hang on the rails.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on NHS: Walking for health.
Questions
What is the Incline Walk 30 challenge?
Thirty minutes at a steep 12% incline and a steady 3 mph, every day for a month. Low impact, surprisingly hard, and nothing to think about.
How long does Incline Walk 30 take?
30 days. Each day has 2 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Incline Walk 30?
Everything else is a tap in your daily check-in.
Can I do Incline Walk 30 with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is Incline Walk 30 safe for me?
A 12% incline loads the calves, Achilles and lower back. Build up from a lower incline if it's new, and don't hang on the rails.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.