All In Challenge
The Long Game Challenge With Friends
The Long Game is a 75-day challenge. Every day: one 45-minute workout (outdoors at least once a week), water: half your body weight (lb) in ounces, stick to your diet: 90% is the rule, 10 minutes of reading or learning and 5 minutes of meditation or prayer.
One 45-minute workout a day, a diet you keep 90% of the time, plenty of water, ten minutes of learning and five of quiet. Structured enough to change you, forgiving enough to finish.
The Daily Rules
- One 45-minute workout (outdoors at least once a week)
- Water: half your body weight (lb) in ounces
- Stick to your diet: 90% is the rule
- 10 minutes of reading or learning
- 5 minutes of meditation or prayer
How FitbyForm Verifies It
- One 45-minute workout (outdoors at least once a week): A tap in your daily check-in.
- Water: half your body weight (lb) in ounces: A tap in your daily check-in.
- Stick to your diet: 90% is the rule: A tap in your daily check-in.
- 10 minutes of reading or learning: A tap in your daily check-in.
- 5 minutes of meditation or prayer: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Hard. Best if you already have a base and want a real test.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on HHS: Physical Activity Guidelines for Americans.
Questions
What is the The Long Game challenge?
One 45-minute workout a day, a diet you keep 90% of the time, plenty of water, ten minutes of learning and five of quiet. Structured enough to change you, forgiving enough to finish.
How long does The Long Game take?
75 days. Each day has 5 rules, and a day counts when every rule is ticked.
How does FitbyForm verify The Long Game?
Everything else is a tap in your daily check-in.
Can I do The Long Game with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.