All In Challenge
Little Better Challenge With Friends
Little Better is a 75-day challenge. Every day: 45 minutes of movement (one active-rest day a week), eat well: drink only on social occasions, drink 3 liters (about 100 oz) of water and read 10 pages of anything.
Move, eat well, drink water and read, every day for 75 days, with a rest day each week and no starting over if you slip. The version most people actually complete.
The Daily Rules
- 45 minutes of movement (one active-rest day a week)
- Eat well: drink only on social occasions
- Drink 3 liters (about 100 oz) of water
- Read 10 pages of anything
How FitbyForm Verifies It
- 45 minutes of movement (one active-rest day a week): A tap in your daily check-in.
- Eat well: drink only on social occasions: A tap in your daily check-in.
- Drink 3 liters (about 100 oz) of water: A tap in your daily check-in.
- Read 10 pages of anything: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
A steady middle. Good if you already move most days and want some structure.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on NHS: exercise guidelines.
Questions
What is the Little Better challenge?
Move, eat well, drink water and read, every day for 75 days, with a rest day each week and no starting over if you slip. The version most people actually complete.
How long does Little Better take?
75 days. Each day has 4 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Little Better?
Everything else is a tap in your daily check-in.
Can I do Little Better with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.