All In Challenge
No Days Off Challenge With Friends
No Days Off is a 75-day challenge. Every day: one 45-minute workout, plus a 20-minute walk; water: half your body weight (lb) in ounces; eat to your plan; 10 minutes of reading or learning; and a check-in photo of anything from your day.
Every day for 75 days: a 45-minute workout and a 20-minute walk, water to match your body, meals that follow your plan, ten minutes of learning and one photo from your day. Miss a day and your streak resets, but the challenge keeps going.
The Daily Rules
- One 45-minute workout, plus a 20-minute walk
- Water: half your body weight (lb) in ounces
- Eat to your plan
- 10 minutes of reading or learning
- A check-in photo of anything from your day
How FitbyForm Verifies It
- One 45-minute workout, plus a 20-minute walk: A tap in your daily check-in.
- Water: half your body weight (lb) in ounces: A tap in your daily check-in.
- Eat to your plan: A tap in your daily check-in.
- 10 minutes of reading or learning: A tap in your daily check-in.
- A check-in photo of anything from your day: Taken with the camera in the app and saved as a Moment, which ticks the rule.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Very hard. Best if you have done hard challenges before and know your limits.
Before You Start
A workout every day with no rest days is a lot. Keep most of them easy, check with a doctor first if you have a heart, kidney or eating-disorder history, and stop if something hurts.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on Lally et al.: how habits form in the real world (2010).
Questions
What is the No Days Off challenge?
Every day for 75 days: a 45-minute workout and a 20-minute walk, water to match your body, meals that follow your plan, ten minutes of learning and one photo from your day. Miss a day and your streak resets, but the challenge keeps going.
How long does No Days Off take?
75 days. Each day has 5 rules, and a day counts when every rule is ticked.
How does FitbyForm verify No Days Off?
The photo is taken with the in-app camera and saved as a Moment. Everything else is a tap in your daily check-in.
Can I do No Days Off with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is No Days Off safe for me?
A workout every day with no rest days is a lot. Keep most of them easy, check with a doctor first if you have a heart, kidney or eating-disorder history, and stop if something hurts.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.