Movement Challenge
Thousand Minute Month Challenge With Friends
Thousand Minute Month is a 30-day challenge. Every day: log a workout of 34 minutes or more and stretch for 5 minutes after.
Log a workout of 34 minutes or more every day for 30 days, and the month adds up to over a thousand minutes. Anything counts: a walk, a ride, yoga, a lift. Keep most days easy and a few hard. Finish with the minutes logged and the Thousand Minute Month pin is yours.
The Daily Rules
- Log a workout of 34 minutes or more
- Stretch for 5 minutes after
How FitbyForm Verifies It
- Log a workout of 34 minutes or more: Ticks itself when you log it in FitbyForm. You can also tick it in your daily check-in.
- Stretch for 5 minutes after: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Hard. Best if you already have a base and want a real test.
Before You Start
Thirty days with no day off only works if most of them are easy. Make at least one day a week a gentle walk or yoga, and stop if something hurts.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on HHS: Physical Activity Guidelines for Americans.
Questions
What is the Thousand Minute Month challenge?
Log a workout of 34 minutes or more every day for 30 days, and the month adds up to over a thousand minutes. Anything counts: a walk, a ride, yoga, a lift. Keep most days easy and a few hard. Finish with the minutes logged and the Thousand Minute Month pin is yours.
How long does Thousand Minute Month take?
30 days. Each day has 2 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Thousand Minute Month?
Rules you log in FitbyForm, like water, meals or a workout, tick themselves. Everything else is a tap in your daily check-in.
Can I do Thousand Minute Month with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is Thousand Minute Month safe for me?
Thirty days with no day off only works if most of them are easy. Make at least one day a week a gentle walk or yoga, and stop if something hurts.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.