Food & Drink Challenge
Sip Smarter Challenge With Friends
Sip Smarter is a 14-day challenge. Every day: one drink or fewer today and a glass of water with any drink.
Two weeks of drinking on purpose instead of on autopilot. Have no more than one drink a day (none is a win too), and match any drink with a full glass of water. It is the US guideline's lower line, and most people find one is plenty.
The Daily Rules
- One drink or fewer today
- A glass of water with any drink
How FitbyForm Verifies It
- One drink or fewer today: A tap in your daily check-in.
- A glass of water with any drink: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
An easy one. A good first challenge, and a good one to stack on top of another.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on CDC: about moderate alcohol use.
Questions
What is the Sip Smarter challenge?
Two weeks of drinking on purpose instead of on autopilot. Have no more than one drink a day (none is a win too), and match any drink with a full glass of water. It is the US guideline's lower line, and most people find one is plenty.
How long does Sip Smarter take?
14 days. Each day has 2 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Sip Smarter?
Everything else is a tap in your daily check-in.
Can I do Sip Smarter with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.