Mind & Sleep Challenge
Bedtime 30 Challenge With Friends
Bedtime 30 is a 30-day challenge. Every day: in bed at your bedtime, no screens 30 minutes before and 7+ hours asleep.
Go to bed at the same time every night, put the phone away half an hour before, and get at least seven hours. Sleep is the recovery every other challenge runs on.
The Daily Rules
- In bed at your bedtime
- No screens 30 minutes before
- 7+ hours asleep
How FitbyForm Verifies It
- In bed at your bedtime: A tap in your daily check-in.
- No screens 30 minutes before: A tap in your daily check-in.
- 7+ hours asleep: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Gentle. Good if you are new to challenges or coming back after a break.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on CDC: About sleep.
Questions
What is the Bedtime 30 challenge?
Go to bed at the same time every night, put the phone away half an hour before, and get at least seven hours. Sleep is the recovery every other challenge runs on.
How long does Bedtime 30 take?
30 days. Each day has 3 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Bedtime 30?
Everything else is a tap in your daily check-in.
Can I do Bedtime 30 with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.