Mind & Sleep Challenge
Yoga 30 Challenge With Friends
Yoga 30 is a 30-day challenge. Every day: today's yoga practice and three slow breaths to finish.
A daily practice for a month: follow a series you like or make your own. Twenty minutes or five. What matters is that you show up.
The Daily Rules
- Today's yoga practice
- Three slow breaths to finish
How FitbyForm Verifies It
- Today's yoga practice: A tap in your daily check-in.
- Three slow breaths to finish: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Gentle. Good if you are new to challenges or coming back after a break.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on NIH NCCIH: Yoga, what you need to know.
Questions
What is the Yoga 30 challenge?
A daily practice for a month: follow a series you like or make your own. Twenty minutes or five. What matters is that you show up.
How long does Yoga 30 take?
30 days. Each day has 2 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Yoga 30?
Everything else is a tap in your daily check-in.
Can I do Yoga 30 with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.