Food & Drink Challenge
Hydration 30 Challenge With Friends
Hydration 30 is a 30-day challenge. Every day: a glass of water when you wake and drink 8 glasses (64 oz).
Six to eight glasses of water a day for 30 days, the first one before your coffee. The easiest challenge here, and the one that makes the others feel easier.
The Daily Rules
- A glass of water when you wake
- Drink 8 glasses (64 oz)
How FitbyForm Verifies It
- A glass of water when you wake: A tap in your daily check-in.
- Drink 8 glasses (64 oz): A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
An easy one. A good first challenge, and a good one to stack on top of another.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on NHS: water, drinks and hydration.
Questions
What is the Hydration 30 challenge?
Six to eight glasses of water a day for 30 days, the first one before your coffee. The easiest challenge here, and the one that makes the others feel easier.
How long does Hydration 30 take?
30 days. Each day has 2 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Hydration 30?
Everything else is a tap in your daily check-in.
Can I do Hydration 30 with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.