Movement Challenge
100K Step Week Challenge
Hundred Thousand Week is a 7-day challenge. Every day: walk 14,300 steps; and stretch your calves and hips after.
Seven days of 14,300 steps makes 100,100, a hundred thousand steps in a week. Steps sync from your phone or ring, so the day ticks itself. Finish with the steps logged and the Hundred Thousand Week pin is yours.
The Daily Rules
- Walk 14,300 steps
- Stretch your calves and hips after
How FitbyForm Verifies It
- Walk 14,300 steps: Counts only steps synced from Apple Health or Oura. Steps typed in by hand show on your day but do not count toward the goal.
- Stretch your calves and hips after: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
Hard. Best if you already have a base and want a real test.
Before You Start
14,300 steps is about two hours of walking. Build up first if you usually walk far less, split it into a few walks, walk in daylight, and rest if your feet or shins hurt.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on Lancet Public Health: daily steps and mortality (2022).
Questions
What is the Hundred Thousand Week challenge?
Seven days of 14,300 steps makes 100,100, a hundred thousand steps in a week. Steps sync from your phone or ring, so the day ticks itself. Finish with the steps logged and the Hundred Thousand Week pin is yours.
How long does Hundred Thousand Week take?
7 days. Each day has 2 rules, and a day counts when every rule is ticked.
How does FitbyForm verify Hundred Thousand Week?
The step goal counts only steps synced from Apple Health or Oura, so a typed-in number does not count. Everything else is a tap in your daily check-in.
Can I do Hundred Thousand Week with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is Hundred Thousand Week safe for me?
14,300 steps is about two hours of walking. Build up first if you usually walk far less, split it into a few walks, walk in daylight, and rest if your feet or shins hurt.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.