Food & Drink Challenge
Supplements 30 Challenge With Friends
Supplements 30 is a 30-day challenge. Every day: take your supplements.
A month of actually taking them. Whatever you already use, greens, a multivitamin, hair vitamins or anything your doctor suggested, take it as the label or your doctor says, every day for 30 days. One tap a day, and a friend or two doing it with you.
The Daily Rules
- Take your supplements
How FitbyForm Verifies It
- Take your supplements: A tap in your daily check-in.
A day counts when every rule is ticked, and your streak is the number of days in a row you have finished. More on how steps are verified.
Who It Suits
An easy one. A good first challenge, and a good one to stack on top of another.
Before You Start
Take only what your label or your doctor says. This challenge doesn't recommend any supplement.
Do It With Friends
FitbyForm is built for small Circles of friends doing the same challenge from the same start date. Friends join with a link or a code.
- Daily proof. Everyone in the Circle sees who has checked in today and each person's streak. If you choose to share it, your proof photo shows too, with reactions and comments.
- Nudges. A Nudge is a one-tap push notification to someone in your Circle, at most one a day to the same person.
- Your numbers stay yours. The Circle sees that you checked in, not your weight or your health data.
More on how accountability works in FitbyForm.
Based on NIH Office of Dietary Supplements.
Questions
What is the Supplements 30 challenge?
A month of actually taking them. Whatever you already use, greens, a multivitamin, hair vitamins or anything your doctor suggested, take it as the label or your doctor says, every day for 30 days. One tap a day, and a friend or two doing it with you.
How long does Supplements 30 take?
30 days. Each day has one rule, and a day counts when every rule is ticked.
How does FitbyForm verify Supplements 30?
Everything else is a tap in your daily check-in.
Can I do Supplements 30 with friends?
Yes. Start a Circle for it and send your friends the link or code. Circles are made for a few close friends on the same start date. Everyone sees who has checked in and each person's streak, and you can send a Nudge. You can also do it on your own.
Is Supplements 30 safe for me?
Take only what your label or your doctor says. This challenge doesn't recommend any supplement.
Is FitbyForm free?
FitbyForm is a free TestFlight beta on iPhone right now, and it is coming soon to the App Store.